Foot and especially big toe exercises seem to be really neglected amongst recreational as well as professional athletes. Why? Because this area is far away from the »main action«. In general one could say, that people spend most time in their visual area (what you can see without moving your head). This is a concept that brings higher sales to…
Pregnancy was a completely new world to me, it scared me a bit, although I wanted it so much as becoming pregnant for an athlete is not always easy.
Did your grandma tell you to keep legs crossed during and after pregnancy in need to avoid peeing yourself? Than she probably also have told you to get plenty of rest, just because her grandma told her so.
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