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BREATHING – source of life

Something as simple as breathing has such a powerful effect on our lives! Inhale and exhale. So simple, right. Most of us probably don’t think very much about breathing as we breathe all the time. Breath is literally life, something we naturally do from the very first moment of our life, it’s an innate skill. Breathe is so simple, but…

PREGNANCY WORKOUT WHAT IS THIS?

What do we actually do and why? The main purpose of pregnancy exercise is the well-being of the expecting mother. Both mentally and physically, which together form quality of life. Why exercise during pregnancy from a kinesiological point of view is as follows: maintaining the natural posture, strength and flexibility (of course with the necessary adjustments to fetal growth), eliminating…

Forward Head Posture

“Where you have your head?” is a common question for moms around the world, which is still in place. This is because the head weighs about 4 kilograms and if it is not in place, it can cause problems, and quite a few of them. This is a blog about forward head posture (FHP); how and why it develops and…

SCOLIOSIS – disease or a challenge?

Scoliosis is briefly an abnormal curvature of the spine to the side. It is a state not a disease. It can be unstructured or structural. Deviations of up to 50 degrees do not require surgery, so they are only treated conservatively. In order to be able to get to know scoliosis in depth, we need to start at the source.…

FIRST STEPS POSTPARTU part 2

Once you’re cleared for exercise after having a baby you are wondering how to start. Before staring your exercise routine there are some question you should answer on your exercise plan. Are exercises causing pelvic pain or feel uncomfortable, do I have leakage with these movements, do I have tenting or coning during any exercise, are any of these exercises…

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